Santosha Yoga for Life

New Yoga Classes in 2019 - Warning!
Yoga can cause good health & happiness!
“Yoga is the Journey of the Self, thru the Self, to the Self” Bhagavad Gita

www.santoshayogaforlife.com                  
Greta Hurst, CYT                        773-972-1786
Classes taught at Tabula Rasa Gallery 8918 First St., Baroda, MI 49101 (unless otherwise stated) www.tabularasagallerybaroda.com
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Greta 

       Benefits of Yoga:
Learn healthy breathing, release stress and tension, improve range of motion, greatly increase         flexibility & strength, get centered, be calmer and more present, and age more gracefully.
Regular classes are $15 per 75 minute session; Walk Ins Always Welcome!
Topics being considered for classes, workshops and POP UPs: No Experience Necessary

  • Self -Care with Artisanal Soap, Body Butter and Lip Balm
  • Mindfulness Meditation- effective treatment for stress, worry, lack of focus, relationship and addiction issues. Leads to peace of mind, wellbeing and creativity
  • Forest Bathing: Walking Meditation in Nature
  • Mosaic your OM
  • Yoga in the Vineyard, Park and Beach
  • Self-Care with Nutrition
  • Clean out your junk drawer! Yoga for your hips
  • Introduction to Yoga
  • Strength Training with Yoga – using weights and your own body resistance
  • Yoga for Balance - Find Your Center & Stay There!
  • Chair Yoga – every bit as challenging
  • Yin Yoga - Access the connective tissues for healthy joints
  • Chakras- 7 energy centers located along the midline of the body
  • Yoga Nidra (yoga sleep)- deep, deep relaxation and unconditional love

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  • Contact me via cell phone or website to schedule a customized class to fit your schedule;
  • Gift Certificates Available (especially if you don’t know which class to pick);
  • Private Instruction available $50-$60/75 min. my studio or $75/75min. your location (within 20 miles);
  • Yoga classes great for special occasions: Birthdays, Engagements, Bachelor(ette),
  • Available for Work place instruction and corporate team building.

SantoshaYOGA For Life

Taught by Greta Hurst CYT
♥Mondays 9:00-10:15am EST
Burn off weekend, Balance new week- Flow Class, Relieve Stress, Build Strength and Balance

♥Fridays 9:00-10:15am EST
“Gentle Yoga”
Class begins with breathing exercise to center our minds then continues with gentle stretching to elongate our muscles and connective tissue. We will use some props to better experience the full breath of the asanas.

www.santoshayogaforlife.com

$15 fee -  Walk – Ins Welcome!
Punch Cards and Private classes & Gift Cert. available


Classes taught at Tabula Rasa Gallery
www.tabularasa
gallerybaroda.com
8918 First St., Baroda, MI  49101

santoshayoga3

                          Namaste!
“The light in me honors the light in you”