New Yoga Classes in 2017
“Yoga is the Journey of the Self, thru the Self, to the Self” Bhagavad Gita
www.santoshayogaforlife.com
Greta Hurst, CYT 773-972-1786
Classes taught at Tabula Rasa Gallery 8918 First St., Baroda, MI 49101
(unless otherwise stated)
Benefits of Yoga:
Learn healthy breathing, release stress and tension, improve range of motion, greatly increase flexibility & strength, get centered, be calmer and more present, be kind to your body and age more gracefully.
Regular classes are $15 per 75 minute session; Walk Ins Welcome!
Class Topics being considered:
No Experience Necessary
Topics being considered for classes, workshops and POP UPs: No Experience Necessary
- Introduction to Yoga
- Clean out your junk drawer! Yoga for your hips
- Yoga For Spiritual Muscles
- Strength Training with Yoga
- Yoga for Balance - Find Your Center & Stay There!
- Chair Yoga – every bit as challenging
- Mindfulness Meditation- effective treatment for stress, worry, lack of focus, relationship and addiction issues. Leads to peace of mind, wellbeing and creativity.
- Yin Yoga - Access the connective tissues for healthy joints
- Chakras- 7 energy centers located along the midline of the body
- Yoga Nidra (yoga sleep)- deep, deep relaxation and unconditional love
- Forest Bathing: Walking Meditation in Nature
- Mosaic your OM
Namaste - “the light in me, honors the light in you”
- Contact me via cell phone or website to schedule a customized class to fit your schedule;
- Gift Certificates Available (especially if you don’t know which class to pick);
- Private Instruction available $50-$60/75 min. my studio or $75/75min. your location (within 20 miles);
- Yoga classes great for special occasions: Birthdays, Engagements, Bachelor(ette),
- Available for Work place instruction and Corporate team building.
Santosha Yoga for Life
Taught by Greta Hurst CYT
♥Mondays 9:00-10:15am EST
Burn off weekend, Balance new week
♥Fridays 9:00-10:15am EST
“Yin-Yasa”
Class Begins with the quiet, meditative practice of yin yoga by holding the postures comparatively longer to stretch the deeper layers of connective tissue in the body followed by a yang, flow style sequence to strengthen muscles, release stagnant energy, and align the chakras.
$15 fee - Walk – Ins Welcome! Private classes & Gift Cert. available
Classes taught at Tabula Rasa Gallery
www.tabularasa
gallerybaroda.com
8918 First St., Baroda, MI 49101
Namaste!
“The light in me honors the light in you”